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Next cohort · June 8, 2026For Teams · Live + Replays

Give your team 15 minutes that change the other 23 hours.

A research-backed, 21-day live breathwork program built for teams. Short, structured, and accessible from anywhere — without adding another tool nobody uses.

$475CAD
Complete program · single B2B invoice · NET 30 available
21 live weekday sessions
Same-day replays · any TZ
1 year of replay access
Internal comms kit included
Need a custom rollout? Talk to us →
Secure checkout Invoice + NET 30 Reply within 1 business day
Professionals doing a guided breathwork session together in a calm office setting
Live · Online · Built for teams
The problem

Burnout isn't a mindset problem. It's a nervous system problem.

Your team isn't lacking grit. They're carrying chronic dysregulation — and most wellness benefits don't address the root.

76%

of employees report experiencing burnout on the job at least sometimes.

— Gallup, State of the Global Workplace
$1T

in lost productivity globally each year due to anxiety and depression in the workforce.

— World Health Organization
2.6×

more likely to actively job-hunt when employees experience burnout very often.

— Gallup, Employee Burnout
<10%

average utilization rate for traditional EAP and meditation-app benefits in mid-sized companies.

— Industry benchmark estimates
What's included

A complete program. One simple package.

Everything you need to run a real wellness moment for your team — from launch comms to post-program engagement.

21 weekday live sessionsDaily on Zoom, 7:00–7:15 AM ET · June 8–28, 2026
Same-day replays · any timezoneRecording posted within an hour — Vancouver, London, anywhere
1-year replay accessYour team keeps the practice library after the camp ends
Cameras off, no speakingFully private participation — no HR optics issues
Communications kitEmail templates, Slack announcement, calendar invite — ready to ship internally
Daily journal promptsLight reflection to anchor the practice between sessions
Single B2B invoiceOne invoice for the full program · NET 30 available
Trauma-informed facilitationLed by a certified, RYT-500 facilitator with hundreds of group sessions
Rollout in 4 steps

From signed PO to first session — under a week.

Step 01

Reserve

Secure your team's program through checkout. Invoice and NET 30 available on request.

Step 02

Ship the comms

We send a ready-to-use email, Slack announcement, and calendar invite. You forward it internally.

Step 03

Run the cohort

Your team joins live at 7:00 AM ET, or catches the replay within the hour. Cameras off, no pressure.

Step 04

Wrap & report

Optional post-program engagement summary so you can show the value internally.

Why this works

Most wellness perks fail because nothing makes people show up.

Breathwork is the fastest, most evidence-backed lever for shifting stress state. It's also one of the only practices that fits into 15 minutes, before the workday, with no equipment and no privacy concerns.

Live cohort accountabilityFixed dates create momentum that async apps can't match.
15 min before the dayNo scheduling conflict, no meeting bloat, no excuse not to show up.
Real protocolsVagus nerve activation, stress regulation, sleep, focus — not vague mindfulness.
Cameras off · privateFully private participation. Works for hybrid, neurodivergent, privacy-conscious teams.
From teams we've worked with

What people leaders are saying.

Tech · Montréal

"The thing that surprised me was attendance. Our Headspace seats were getting maybe 12% usage. The live cohort had people texting each other to make sure they'd show up the next morning."

73%
Avg attendance week 3
4.7/5
Post-program NPS
— VP People, SaaS company
Creative agency · Toronto

"We tried this after a brutal Q4. The 15-minute morning thing was the unlock — nobody could say they didn't have time. By week two it was the most-talked-about thing on Slack."

88%
Reported better focus
95%
Completed full program
— Founder & Creative Director, design studio
Professional services · Laval

"I needed something that didn't feel performative. This was 15 minutes, cameras off, no journaling required out loud. People actually stuck with it because nothing was asked of them socially."

−34%
Self-reported stress
100%
Want a repeat cohort
— People Ops Manager, consulting firm

Outcomes shared by client teams who ran the program with Envita Wellness. Company names withheld for confidentiality.

For people leaders

The questions we hear most.

How do I get budget approved internally?
Most clients position this under wellness, L&D, or culture budget. We can provide a one-page summary suitable for your CFO or executive sponsor on request — including the rationale, deliverables, and a tailored proposal. Just ask us.
Can we get an invoice and NET 30 payment?
Yes. We issue a single invoice payable by bank transfer or credit card after checkout. NET 30 available on request, and we can match your procurement process if needed.
What about people in different time zones?
Live sessions run 7:00 AM ET, but every session is recorded and the replay is posted within an hour. Participants in PT, MT, UK, or Europe can do the same daily practice on their own schedule — same content, same day, same cohort, just async. Replay access lasts 1 year.
Will people be required to turn on cameras or speak?
No. Cameras are off by default and there's no required participation or speaking. The session is guided audio practice — participants show up, follow along, and that's it. This makes it usable across hybrid, neurodivergent-friendly, and privacy-conscious teams.
What if someone can't or shouldn't do breathwork?
Certain techniques aren't recommended for people with cardiovascular conditions, high blood pressure, glaucoma, or respiratory disorders. Every participant signs a health waiver and is encouraged to consult their physician. Participation is always voluntary.
Can we run a cohort on different dates or as a private team?
The current public cohort runs June 8–28, 2026. For custom dates, private team cohorts, or branded rollouts, that's available on request. Send us a note with your preferred window — we'll come back with options within one business day.
Cohort starts June 8, 2026

Give your team 21 quiet mornings that change everything else.

$475CAD
Complete program · single invoice