Corporate Wellness Montréal · Canada-wide

Wellness that fits how teams actually work.

Workshops, retreats, recurring classes, and custom programs designed to support focus, resilience, and culture — without the usual corporate-wellness fluff.

For
HR · Culture · Leadership
Format
In-person · Virtual · Hybrid
Tailored
Built around your team
A team practicing wellness together in an outdoor session
Built around your team
What teams take away

Four shifts that show up in the work.

Envita programming supports employee well-being while strengthening the everyday things that actually matter: how people focus, recover, and show up.

01 · Focus

Sharper attention.

Clearer thinking and steadier presence in high-demand work — less mental static, more signal.

02 · Resilience

Steadier under pressure.

Better stress regulation and a calmer relationship with deadlines, change, and difficult days.

03 · Energy

Sustainable performance.

Movement, breath, and recovery tools to stay sharp without burning out.

04 · Culture

Memorable experiences.

Sessions that feel intentional and human — the kind people actually talk about afterward.

Formats

Built for the shapes companies actually need.

Whether it's a one-time activation or a recurring touchpoint, the format adapts to your team's size, schedule, and goals.

A leadership and team wellness session in progress

Workshops

01

Focused sessions on stress, recovery, focus, or performance. Great for lunch-and-learns, team development days, or quarterly culture moments.

Lunch & learns Team days Leadership support

Events & retreats

02

Higher-touch wellness moments for offsites, conferences, appreciation events, and the kind of activations that need real depth.

Leadership retreats Appreciation events Conferences

Recurring series

03

Multi-session programs that build habits and continuity over weeks or months — delivered as a private cohort for your team.

Breathwork Movement 21-Day Breath Camp
Flagship program

Want a turnkey program? Start here.

Our most popular corporate offering — a 21-day live breathwork program that drops into your team's mornings without disrupting the workday.

A team doing a guided breathwork session together
21-Day Breath Camp · Teams

15 minutes that change the other 23 hours.

A live online breathwork program for teams. Single invoice, comms kit ready to ship internally, cameras off, replays across timezones. No new tool nobody uses.

Duration
21 days · 15 min
Pricing
Custom quote
Format
Live + replays
Why Envita

More than a generic wellness talk.

The approach

Practical, science-backed, never preachy.

We blend breathwork, movement, recovery, and mindset tools into experiences that feel intentional without being precious. Real protocols. Real techniques. Useful for real employees doing real work.

Grounded delivery Trauma-informed facilitation. No spiritual jargon, no pressure to "open up."
Useful tools Participants leave with techniques they can use the next morning.
Flexible setup In-person, virtual, or hybrid. Standalone or part of a broader initiative.
Built for you Every proposal reflects your team's size, schedule, priorities, and budget.
Ways to start

Three entry points.

Most teams start with one clear step and expand once the fit is proven. Every package is customized to your goals.

Entry point

Single session

A standalone workshop, lunch-and-learn, team reset, or focused wellness activation. The easiest way to test the fit before committing to more.

Best forOne-off moments or proof of concept
Premium

Retreat or activation

High-touch experience for offsites, leadership retreats, conferences, and events that need polish and depth.

Best forSignature events & leadership retreats
How it works

From first message to delivery.

Simple, fast, well-organized. No drawn-out sales cycles, no unnecessary back-and-forth.

Step 01 · Share

Tell us the goal.

Audience, format, timing, budget — a short message is plenty.

Step 02 · Design

Receive a proposal.

A tailored direction within 1–2 business days. Clear and ready to discuss.

Step 03 · Confirm

Lock the details.

Format, flow, logistics, contract — everything to feel prepared.

Step 04 · Deliver

Run it.

We facilitate. Your team leaves with tools they actually use.

Who this works for

A good fit for teams that want something real.

Envita works best with organizations looking for substance, not performative wellness.

A team connecting in a wellness setting

HR & People teams

Support employee well-being, engagement, and retention with wellness programming people actually use — not another unused benefit.

Leadership teams

Depth for retreats and offsites. Sessions that hold up in front of senior leaders.

Culture-led organizations

Wellness that matches the rest of your brand standard. Designed to be remembered, not forced.

Let's build the right format

Ready to bring Envita to your team?

A workshop, a recurring series, a retreat, or a full wellness initiative — tell us what you have in mind and we'll come back with something specific.