For yourself.
Live breathwork programs, guided practices, and future experiences designed for everyday life — not for athletes or wellness fanatics.
Start with the 21-Day Breath Camp.
Three weeks. One quiet shift at a time. The flagship live program that anchors a daily breathwork practice you actually keep.
21-Day Breath Camp.
Live online, 15 minutes a weekday morning. Reset your nervous system, sleep deeper, feel less wired. Cameras off, no performance, no spiritual framework.
- 21 weekday live sessions (7:00–7:15 AM ET)
- Same-day replays · 1 year of access
- Online closing circle · private community
- Trauma-informed, RYT-500 facilitator
More ways to practice, coming soon.
If the cohort doesn't fit your schedule, these are on the horizon. Add yourself to the waitlist and you'll hear first.
Private 1-on-1 sessions.
One-on-one breathwork with Chrissy. Tailored to what you're moving through — sleep, stress, focus, or working through something specific. In-person in Montréal, or live online from anywhere.
Drop-in classes.
Live group breathwork sessions you can join when you need them. No cohort commitment, no membership — just pay-per-class when life calls for it.
What 21 quiet mornings actually shift.
It's not about doing more. It's about feeling less wired underneath.
Sleep that lands.
A breath you can drop into at night. Sleep that arrives faster and goes deeper, without sleep aids.
Focus that holds.
Less reactivity, more clarity. Mental focus that doesn't collapse by mid-afternoon or require three more coffees.
A nervous system that resets.
Down-regulation on demand. The wave of stress doesn't hit as hard, and when it does, you have a tool.
A practice you own.
Not an app you ignore. A 15-minute daily anchor that becomes yours, for life.
What 21 mornings actually feel like.
Shared by participants of previous Envita Wellness breathwork cohorts.
"I expected to feel calmer. I didn't expect to sleep through the night for the first time in two years. By week two I stopped setting an alarm."
"I was skeptical that 15 minutes could do anything. Turns out 15 minutes I actually do beats 60 minutes I keep skipping. The live format made me show up."
"Chrissy creates such a safe space. I've tried other programs and nothing felt this grounded. The community made it stick."
"Day 21 I realized I hadn't reached for my phone first thing in three weeks. Nothing dramatic. Everything just got quieter underneath."
Chrissy Papageorgopoulos
Chrissy founded Envita Wellness to help people regulate their nervous systems through breath, movement, and embodied practice. Hundreds of group sessions, trauma-informed, and grounded — she leads cohorts and private clients the same way: no performance, no spiritual framework, just protocols that move your physiology.
Before you reserve a spot.
Quick answers to what people ask the most. For the full FAQ, visit the program page.
I've never done breathwork. Is this for me?
What if I can't be live at 7:00 AM ET?
What if I miss a morning?
Will I have to turn on my camera or speak?
Are there reasons I shouldn't do breathwork?
I'm interested in 1-on-1 or drop-in classes, not the cohort.
Start with 21 quiet mornings.
The next cohort starts June 8, 2026. Reserve your seat, or get in touch about private sessions.