Envita Wellness · Montréal

Who are you here for?

Live breathwork programs for individuals and modern teams — built around what actually moves your nervous system.

For yourself → For your team
Built for real life. Not athletes, not gurus — just people who want to feel better in their everyday.
01

Individuals

Live breathwork programs, guided practice, and a daily anchor that actually sticks.

Explore
02

Breath Camp

21 days, 15 minutes a morning. The live cohort that resets your nervous system.

Learn more
03

Corporate

Premium wellness for modern teams. Single invoice, comms kit ready, any timezone.

See teams
04

Events

In-person workshops, retreats, and live cohorts — Montréal and beyond.

What's on
Two ways in

Pick your starting point.

The same 21-day breathwork program — just shaped for you, or shaped for your team.

Cohort starts June 8
01 — Individuals

For yourself.

The 21-Day Breath Camp — live online, 15 minutes a morning. Reset your nervous system, sleep deeper, feel less wired. Cameras off, no performance, no spiritual framework.

$149 CAD · one-time
Join the camp →
Now booking teams
02 — Corporate

For your team.

The 21-Day Breath Camp for Teams — 15 minutes that change the other 23 hours. Single B2B invoice, comms kit ready, replays for any timezone.

From $1,490 CAD · 10 seats
See team pricing →
Trusted by organizations across Canada
From people who showed up

What 21 mornings actually feel like.

Shared by participants of previous Envita Wellness breathwork cohorts.

★★★★★

"I expected to feel calmer. I didn't expect to sleep through the night for the first time in two years. By week two I stopped setting an alarm."

M.
Marie L.
Montréal · previous cohort
★★★★★

"I was skeptical that 15 minutes could do anything. Turns out 15 minutes I actually do beats 60 minutes I keep skipping. The live format made me show up."

D.
David R.
Toronto · previous cohort
★★★★★

"Chrissy creates such a safe space. I've tried other programs and nothing felt this grounded. The community made it stick."

S.
Sofia K.
Laval · previous cohort
★★★★★

"Day 21 I realized I hadn't reached for my phone first thing in three weeks. Nothing dramatic. Everything just got quieter underneath."

J.
James K.
Vancouver · previous cohort
Chrissy Papageorgopoulos, founder of Envita Wellness
Meet your facilitator

Chrissy Papageorgopoulos

Founder, Envita Wellness · Montréal

Chrissy founded Envita Wellness to help people regulate their nervous systems through breath, movement, and embodied practice. Hundreds of group sessions, trauma-informed, and grounded — she leads corporate cohorts the same way she leads her private clients: no performance, no spiritual framework, just protocols that move your physiology.

Certified Breathwork Facilitator Trauma-Informed Practice RYT-500 Envita Wellness Founder
Practice with Chrissy → Get in touch
Why Envita

Practical, premium, built for real life.

No gimmicks, no pressure. Trauma-informed breathwork that moves your physiology — designed to help you feel better, think clearer, and show up stronger for yourself or your team.

Get in touch
Science-basedRooted in breathwork, nervous system regulation, and movement research.
Human-firstDesigned for real people — not elite athletes or wellness fanatics.
Trauma-informedCameras off, no performance, no spiritual framework. Just protocols that work.
Montréal-rootedBuilt here, for this community. Real facilitators, real cohorts, real impact.
Common questions

The honest answers.

Quick answers to what people ask the most. For the full FAQ, visit the program pages.

What exactly is the 21-Day Breath Camp?
A live online breathwork program. 15 minutes every weekday morning on Zoom (7:00–7:15 AM ET) for 21 days, with same-day replays and 1-year access. Designed to reset your nervous system, improve sleep, and build a daily practice you actually keep.
I've never done breathwork. Is this for beginners?
Yes. Week one introduces the foundational patterns gently. No experience needed — just 15 minutes a morning and a willingness to show up. Cameras off, no speaking required.
What if I miss a morning?
The replay is posted within an hour and you have 1 year of access. The 21 days aren't about perfect attendance — most participants miss 2–4 sessions live and still complete the full 21.
Can my whole team join?
Yes — our Corporate tier is built for that. Single B2B invoice, comms kit ready to forward to your team, replays for any timezone. See team pricing or request a proposal.
Are there reasons I shouldn't do breathwork?
Certain techniques aren't recommended for people with cardiovascular conditions, high blood pressure, glaucoma, or respiratory disorders, or during pregnancy. Every participant signs a health waiver and is encouraged to consult their physician.
Ready?

Where do you want to begin?

For yourself, or for your team — the next cohort starts June 8, 2026.

For yourself For your team